Staying “Healthy”

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Staying “Healthy”

Staying healthy isn’t just about eating well, medications, rest etc. You can also stay healthy by improving your emotional state.

  • Baths are an inexpensive and effective way to detox CLICK HERE FOR A SIMPLE WAY TO DO IT­
  • An overall view of the importance of gut health and how to improve it CLICK HERE
  • Studies have shown that the healthier you eat, the better your mood
­. Surround yourself with happy people. If the people around you aren’t in a good mood, you won’t be either.
  • ­At times if I missed even one dosage of meds it set set me backs weeks. Don’t forget to take your meds!
  • Did you know? 100 grams of sugar severely weakens your immune system for 5 hours!
  • Healthy teens need 9 1⁄4 hours of sleep to get through the day, as a Lymie I usually sleep at least 1 1⁄2 extra even now
  • Picking up a hobby you can do laying down can help you stay busy and positive.
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Teenage student (15 years) carrying bookbag on shoulder, looking down with serious expressionHealthy food background. Сollection with different fruits, berries and vegetables