My doctor said I need to change my diet, how do I do that?

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My doctor said I need to change my diet, how do I do that?

Personally my doctor never told me I had to change my diet. However, I also have Celiac Disease, which means I cannot eat wheat gluten. Gluten is typically one of the things that Lyme specialists ask you to take out of your diet.

You always want to start by finding a few snacks or meals that fit your diet restrictions and you really like. These can be your “go to” foods. You want to make sure your “go to” foods are always in the house.

Also, find restaurants that have options that fit your guidelines. Keep in mind if you do have Celiac Disease like I do just because it says “Gluten Free” on a menu doesn’t mean you can eat it. Personally, I think Chipotle is a great place since you can choose exactly what you want or don’t want.

Best of Luck

 

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